![]() It is important to consider what food we are eating and the number of calories we are consuming. ![]() ![]() So in order to reveal our abs, the main goal must be to shed the excess fat covering the stomach. Believe it or not, we all have abdominal muscles however, for some (most!) of us they are hidden behind layers of adipose tissue (fat). I exercise every day – why isn’t that enough?įirstly, it is important to understand the mechanism behind achieving wash-board abs. The aims of this article are to bring awareness to unhealthy practices commonly applied by misinformed people, explain the keys to accomplishing this goal and safe tips everybody can utilize. ![]() There are many misconceptions about how to accomplish this goal. Commonly our clients will express a desire to work on their “abs” (abdominal muscles) with the intention of achieving a flat stomach. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |